![]() The name means “heart of the circle.” Enshin signifies not only the spiraling nature of sabaki techniques but also the authentic connection between ourselves and others, as well as the community at large. ![]() In 1988 he created his own style of full contact called enshin karate. He didn’t rely on brute strength he relied on sabaki. Why? Because when he fought, he used angles, leverage, positioning, timing and sensitivity to overcome bigger opponents. In Japan, my father is known as the prince of karate and a modern-day Miyamoto Musashi. In the 1970s, my father Joko Ninomiya had a huge impact on the world of full contact - specifically, on kyokushin, the style of karate developed by Mas Oyama. This fact makes the mindset and spirit of the martial arts even more important because they are what help us combat stress, handle people with opposing views and endure conditions that otherwise might threaten our well-being. The timeless beauty of this text lies in the way it can help us understand those elements in a way that improves our skill in combat, as well as our ability to comprehend human nature.įor most of us nowadays, the martial arts are not needed for survival on a daily basis. It delineates the elements of air, water, fire, earth and the void. Toward the end of his life, he wrote The Book of Five Rings, a classic on strategy and philosophy. Vice Koncho Mitsuyuki 'Mike' Ninomiya is an 8th DAN in Enshin Karate and former world champion. ![]() In feudal Japan, he was regarded as a kensei, or sword saint. Musashi was a samurai who lived during the 17th century. Doing so requires less physical effort and frees up our mental operating system so it can determine the most efficient solution to the conflict.In this essay, I will present a brief history of sabaki, as well as break down the sabaki method using Miyamoto Musashi’s five elements. It promises to make the competition and the art of enshin karate more exciting and more useful for life in the 21st century. When we train with the sabaki mindset, we receive our opponent’s attack, almost as a gift. It means to work with energy efficiently. We prefer to work with what an opponent gives us to turn the tide in our favor, to resolve the situation effectively and efficiently.The Japanese have a word for this: sabaki. The irony of all this is that we don’t want to fight our opponent. There's a lot of footage out there of early 90s Enshin competition, probably more than there is of anything modern. After all, we wouldn’t knowingly train in a style that makes us weaker or worsens our position. Take care.In the martial arts, we voluntarily subject ourselves to conflict in a training environment so we can transcend conflict in the real world. Most of my training methodology is similar to that. Check out Iain abernethy's dvds on kata based sparring, and his ideas regarding this. Of course there are levels, you start with a complient partner, then insert less and less complience into the training. you need to have people actively resisting what you are doing. You need to have actual people trying to actually take your fucking head off. If not, then it doesn't matter how good your technique is, when the sht hits than fan you'll get hit and hurt. All training must be pressure tested, realistically. Both my dad and uncle teach WC and have commented many times on the similarities.Īs for realistic self-defence. It's also quite similar to many of the principles taught in wing-chun. At an advanced level, in proper training for close-combat, the movement almost becomes like boxers head-movement, only with a repositioning of your body, using that momentum, and the attackers momentum against them. It might be different that what you a discribing. In wado we refer to these kinds of movement as taisabaki. The footwork, most commonly employed in Kumite, is generally Suri-Ashi -, or rubbing feet (' sliding feet '). Without good footwork you can't get better in Kumite. On all occasions it has allowed me to escape and unfortunately resulted in the attacker being left in a pile on the ground. Perhaps the most important aspect of Kumite is Ashi-Sabaki - (‘ footwork ’). I've used these movements in situations where, a person swung a tire iron for my head, and a few times were people hae tried to hit me with the windmill punch. In wado we have a lot of practical self-defence that has you moving your centerline off the line of attack whilst simultaniously delivering attacks.
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